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This service is not available, please contact for more information.

Group Classes

  • Free
  • At your organization or home

Service Description

Group classes include gentle movement meant to help the body find more space and strength, breath work to bring peace to the mind and heart, and mindfulness tools for everyday life. I check in with you at the beginning of each class and the class is tailored to your unique needs. Suitable for all levels, ages, and abilities.

Upcoming Sessions

Contact Details

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