All classes in Pacific Standard Time.
All classes offered virtually.
No pre-registration required.
Come for part of class or leave early as needed
All classes are sliding scale $10-$20, except where otherwise noted. You can also do a class pass or monthly payment. Please let me know if you need financial assistance, no one turned away.
Paypal: email@example.com (friends and family option)
Mail a check
Sunday Mindful Flow- pop up class
9:30am -In my backyard
11/7, 11/28, 12/12
Mondays - Restore and Renew
10-11am- Virtual (in person for BCC members)
Extra gentle yoga class starting in a chair.
Focus on mindfulness, breath, balance and resetting the nervous system.
zoom link ID: 383 922 724
No class 12/27
Tuesdays- Morning Meditation
Short check in, gentle movement, breathing techniques, imagery, chanting.
*November 9, 16, 23, 30*
December 14 and 21 and January session
Sliding scale-$20-40 for the series (drop in ok)
4-5pm (virtual, and outdoors)
Yoga and mindfulness for pregnancy supports the whole person. A chance to check-in and care for the mind, body and heart weekly through breath, movement and meditation. Tips shared throughout for mindfulness practices and ways to support the body in the day to day, birth, and parenting.
zoom link ID:840 5405 9493
No class 12/7 and 12/28
Wednesdays - Restore and Renew
12-1pm (in person for BCC members)
Extra gentle yoga class starting in a chair with a focus on mindfulness, breath, balance and resetting the nervous system.
zoom link ID: 383 922 724
RSVP- 11/24, 12/22
No class 12/29
Thursdays - Mindful Flow
A class focused on energetic flow and warmth in the body, opening the spine, connecting to and strengthening the core, and finding balance.
zoom link ID: 532 299 022
No class 12/2 and 12/30
Tuesday morning meditation 8:30am
Tuesday Mindful Flow at Berkeley Yoga Center
Backyard Mindful Flow pop ups-
Sundays at 9:30am
Backyard Postnatal (with babies)-
Thursdays at 10am-
I offer personalized self care appointments. Self care conversations, deep listening, problem solving, ideas, and accountability! Email me to set up an appointment, donation based. We can meet virtually or in person outdoors, or indoors with masks).
Pre/Postnatal students - contact me if you are looking for ways I can support you! Either within class, small groups, or with birth partners.
Women's Daytime Drop in Center
Commonweal Cancer Help Program- Sanctuary
Women's Cancer Resource Center
Malcolm X Elementary Enrichment
Yoga for Immigration non-profit (IIBA)
Berkeley Law School- Women's group
USF- School of Management
Berkeley Medical School
Berkeley Public Library
Also see my full list of Community partnerships.