Image by Sebastian Hans

Yoga Classes

All classes in Pacific Standard Time

No pre-registration required for virtual classes    |    RSVP for in person classes

Come for part of class or leave early as needed

Weekly Schedule

Drop-In Pricing 

All drop-in classes are $20

(needs based financial aid available)

Class Passes are available!

 

Payment Options

New Series!

Weekend pop-up! 

 

Backyard Yoga in South Berkeley

Mindful Flow - moving from the core
9:30am, a few Sundays a month

August 7th, 22nd  and 28th

*no class labor day weekend

September 11th, 18th and 25th

October 2nd, 16th and 23rd

A class focused on energetic flow and warmth in the body, opening the spine, connecting to and strengthening the core, and finding balance in community

RSVP for location details: a.grace.madonia@gmail.com 

Mondays

Restore and Renew
10-11am     Virtual (in person for BCC members)    
zoom link ID: 383 922 724

Extra gentle yoga class starting in a chair. Focus on mindfulness, breath, balance and resetting the nervous system.

Tuesdays

Morning Meditation

8:30-9am     Virtual     zoom link ID: 637 657 900  
Short check in, gentle movement, breathing techniques, imagery, chanting.
Sliding scale-$5-10/class (or pay by the month)



 

Wednesdays

Restore and Renew

12-1pm    Virtual (in person for BCC members)   |   zoom link ID: 383 922 724

Extra gentle yoga class starting in a chair with a focus on mindfulness, breath, balance and resetting the nervous system. 

Prenatal 
4pm     virtual/studio     zoom link ID:840 5405 9493

Yoga and mindfulness for pregnancy; supports the whole person.  A chance to check-in and care for the mind, body and heart weekly through breath, movement and meditation.  Tips shared throughout for mindfulness practices and ways to support the body in the day to day, birth, and parenting. 

RSVP:  a.grace.madonia@gmail.com

Thursdays

Postnatal Yoga

12pm at Strawberry Creek Park- babies welcome!

Yoga and mindfulness for postnatal students.  A gentle movement and breath practice in support of finding space, strength and ease in the body, mind, and heart. A time to connect with yourself, your baby, and other parents. Mindfulness for everyday life is a part of each class. Bring a tarp for under your mat and plenty of layers, will cancel for rain. 

RSVP: a.grace.madonia@gmail.com

Let's Work Together

Additional support

I offer personalized self-care appointments. Self-care conversations, deep listening, problem-solving, ideas, and accountability! Email me to set up an appointment, donation-based.  We can meet virtually or in-person outdoors, or indoors with masks)

Pre/Postnatal students - contact me if you are looking for ways I can support you!  Either within class, small groups, or with birth partners.

Image by Ed van duijn
Community Classes

Women's Daytime Drop in Center

Commonweal Cancer Help Program- Sanctuary

Women's Cancer Resource Center

Malcolm X Elementary Enrichment

Yoga for Immigration non-profit (IIBA)

Berkeley Law School- Women's group

USF- School of Management

Berkeley Medical School

Berkeley Public Library

Also see my full list of Community partnerships.