Virtual Yoga Classes

I am teaching from my home! 

 

I am thinking of you all during this time.  Hopeful intentional breathing and gentle movement can support you.  It would be great to see you virtually.  Kids, babies, housemates, dogs, cats invited!

 

Fall Schedule

--All classes in Pacific Standard Time,

all classes offered virtually--

Morning Meditation 8:30-8:45am

Mondays and Wednesdays-

(check-in optional 8:45-9am)

Led meditation, intentional breathing and visualization to start the day.

zoom link ID: 637 657 900

Free! (donations welcome)

Sunday - 

Mindful Flow,  10-11am

A class focused on energetic flow and warmth in the body, opening the spine, and finding balance. 

zoom link ID: 102 446 762 

Monday- 

Restore and Renew, 10-11am

Extra gentle yoga class starting in a chair.

Focus on mindfulness, breath, balance and resetting the nervous system.
zoom link ID: 383 922 724

Sliding scale $10-20

Tuesday- 

Postnatal Yoga, 12-1:15pm

Sign up and pay at Square One Yoga

Wednesday 

Restore and Renew, 12-1pm

Extra gentle yoga class starting in a chair with a focus on mindfulness, breath, balance and resetting the nervous system. 

zoom link ID: 383 922 724

Sliding scale $10-20

Thursday- 

Mindful Flow 12-1:15pm

A class focused on energetic flow and warmth in the body, opening the spine, and finding balance. 

zoom linkID: 532 299 022

Sliding scale $10-20

Other classes:

Women's Cancer Resource Center

Commonweal Cancer Help Program- Sanctuary

Malcolm X Elementary Enrichment

Personalized Self Care Appointments:

Self care conversations, deep listening, problem solving, ideas, and accountability! Email me to set up an appointment, donation based.

Payment 

Paypal, a.grace.madonia@gmail.com

(friends and family option)

Venmo, Angela-Madonia

*Please let me know if you need financial assistance, no one turned away