Virtual Yoga Classes
I am teaching from my home!
I am thinking of you all during this time. Hopeful intentional breathing and gentle movement can support you. It would be great to see you virtually. Kids, babies, housemates, dogs, cats invited!
--All classes in Pacific Standard Time--
--All classes offered virtually--
Payment
*Please let me know if you need financial assistance, no one turned away
-Paypal,
(friends and family option)
-Venmo, Angela-Madonia
- mail a check
*You can also do a class pass or monthly payment.
Morning Meditation 8:30-8:45am
Mondays and Wednesdays-
(check-in optional 8:45-9am)
Led meditation, intentional breathing and visualization to start the day.
zoom link ID: 637 657 900
Donation based.
***Sunday - ***
Mindful Flow, 9:30am (NEW TIME!)
A class focused on energetic flow and warmth in the body, opening the spine, and finding balance.
zoom link ID: 102 446 762
Monday-
Restore and Renew, 10-11am
Extra gentle yoga class starting in a chair.
Focus on mindfulness, breath, balance and resetting the nervous system.
zoom link ID: 383 922 724
Sliding scale $10-20
Tuesday-
Yoga Fundamentals, 12-1pm
Sign up and pay at Square One Yoga
Wednesday
Restore and Renew, 12-1pm
Extra gentle yoga class starting in a chair with a focus on mindfulness, breath, balance and resetting the nervous system.
zoom link ID: 383 922 724
Sliding scale $10-20
Thursday-
Mindful Flow 12-1:15pm
A class focused on energetic flow and warmth in the body, opening the spine, and finding balance.
zoom linkID: 532 299 022
Sliding scale $10-20
Kids Yoga-
Through the Berkeley Library, three sessions in January- Free!!!
https://www.berkeleypubliclibrary.org/events/kids-yoga-class-angela-madonia-session-1
**Pre/Postnatal students- contact me if you are looking for ways I can support you! Either within class, small groups, or with birth partners**
Other classes:
Women's Cancer Resource Center
Commonweal Cancer Help Program- Sanctuary
Malcolm X Elementary Enrichment
Personalized Self Care Appointments:
Self care conversations, deep listening, problem solving, ideas, and accountability! Email me to set up an appointment, donation based.