Yoga Classes

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All classes in Pacific Standard Time.

All classes offered virtually.

No pre-registration required.

Come for part of class or leave early as needed

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Payment 

All classes are sliding scale $10-$20, except where otherwise noted. You can also do a class pass or monthly payment. Please let me know if you need financial assistance, no one turned away.

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***NEW***

Sunday Mindful Flow- pop up class
9:30am -In my backyard 
11/7, 11/28, 12/12
RSVP required
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Mondays - Restore and Renew

10-11am- Virtual (in person for BCC members)

Extra gentle yoga class starting in a chair.

Focus on mindfulness, breath, balance and resetting the nervous system.
zoom link ID: 383 922 724

No class 12/27

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***NEW***

Tuesdays- Morning Meditation

8:30-9am (virtual)
Short check in, gentle movement, breathing techniques, imagery, chanting.
*November 9, 16, 23, 30*
December 14 and 21 and January session
Sliding scale-$20-40 for the series (drop in ok)
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Tuesdays- Prenatal

4-5pm (virtual, and outdoors)

Yoga and mindfulness for pregnancy supports the whole person.  A chance to check-in and care for the mind, body and heart weekly through breath, movement and meditation.  Tips shared throughout for mindfulness practices and ways to support the body in the day to day, birth, and parenting.  

zoom link ID:840 5405 9493

No class 12/7 and 12/28

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Wednesdays - Restore and Renew

12-1pm (in person for BCC members)

Extra gentle yoga class starting in a chair with a focus on mindfulness, breath, balance and resetting the nervous system. 

zoom link ID: 383 922 724

RSVP- 11/24, 12/22

No class 12/29

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Thursdays - Mindful Flow 

11:30am-12:30pm (virtual)

A class focused on energetic flow and warmth in the body, opening the spine, connecting to and strengthening the core, and finding balance. 

zoom link ID: 532 299 022

No class 12/2 and 12/30

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**2022 classes***

Tuesday morning meditation 8:30am

Tuesday Mindful Flow at Berkeley Yoga Center

Backyard Mindful Flow pop ups-

Sundays at 9:30am

Backyard Postnatal (with babies)-

Thursdays at 10am- 

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Additional support

I offer personalized self care appointments. Self care conversations, deep listening, problem solving, ideas, and accountability! Email me to set up an appointment, donation based.  We can meet virtually or in person outdoors, or indoors with masks).

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Pre/Postnatal students - contact me if you are looking for ways I can support you!  Either within class, small groups, or with birth partners.

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Community classes

Women's Daytime Drop in Center

Commonweal Cancer Help Program- Sanctuary

Women's Cancer Resource Center

Malcolm X Elementary Enrichment

Yoga for Immigration non-profit (IIBA)

Berkeley Law School- Women's group

USF- School of Management

Berkeley Medical School

Berkeley Public Library

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Also see my full list of Community partnerships.

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