Virtual Yoga Classes

I am teaching from my home! 

 

I am thinking of you all during this time.  Hopeful intentional breathing and gentle movement can support you.  It would be great to see you virtually.  Kids, babies, housemates, dogs, cats invited!

 

July and August Schedule

(All classes in Pacific Standard Time)

Morning Meditation 8:30-8:45am

Mondays and Wednesdays-

(check-in optional 8:45-9am)

Led meditation, intentional breathing and visualization to start the day.
https://zoom.us/j/637657900

Meeting ID: 637 657 900

Free! (donations welcome)

Sunday - 

Mindful Flow,  10-11am

A class focused on energetic flow and warmth in the body, opening the spine, and finding balance. (sliding scale $10-20) 

https://zoom.us/j/102446762
Meeting ID: 102 446 762 

Monday- 

Restore and Renew, 10-11am

Extra gentle yoga class starting in a chair.

Focus on mindfulness, breath, balance and resetting the nervous system.

(sliding scale $10-20)
https://zoom.us/j/383922724
Meeting ID: 383 922 724

(offered on the patio for BCC members, 12 spots available with masks and socially distant spacing)

Tuesday-

Prenatal Yoga, 9:30-10:30am

Sign up at Square One Yoga

Postnatal Yoga, 12-1:15pm

Sign up at Square One Yoga

Wednesday

Restore and Renew, 12-1pm

Extra gentle yoga class starting in a chair with a focus on mindfulness, breath, balance and resetting the nervous system. 

(sliding scale $10-20)
https://zoom.us/j/383922724
Meeting ID: 383 922 724

Thursday-

Mindful Flow 12-1:15pm

https://us04web.zoom.us/j/532299022
Meeting ID: 532 299 022

(sliding scale $10-20)

Classes in the works:

Women's Cancer Resource Center

Commonweal Cancer Help Program

Malcolm X Elementary enrichment

Family Yoga

Personalized Self Care Appointments:

Self care conversations, deep listening, problem solving, ideas, and accountability! Email me to set up an appointment, donation based.

Payment 

Paypal, a.grace.madonia@gmail.com

(friends and family option)

Venmo, Angela-Madonia

Check- please email me for my home address