Virtual Yoga Classes

I am teaching from my home! 

 

I am thinking of you all during this time.  Hopeful intentional breathing and gentle movement can support you.  It would be great to see you virtually.  Kids, babies, housemates, dogs, cats invited!

--All classes in Pacific Standard Time--

--All classes offered virtually--

Payment 

*Please let me know if you need financial assistance, no one turned away 

-Paypal, a.grace.madonia@gmail.com

(friends and family option)

-Venmo, Angela-Madonia

- mail a check

*You can also do a class pass or monthly payment.

Morning Meditation 8:30-8:45am

Mondays and Wednesdays-

(check-in optional 8:45-9am)

Led meditation, intentional breathing and visualization to start the day.

zoom link ID: 637 657 900

Donation based.

***Sunday - ***

Mindful Flow,  9:30am (NEW TIME!)

A class focused on energetic flow and warmth in the body, opening the spine, and finding balance. 

zoom link ID: 102 446 762 

Monday- 

Restore and Renew, 10-11am

Extra gentle yoga class starting in a chair.

Focus on mindfulness, breath, balance and resetting the nervous system.
zoom link ID: 383 922 724

Sliding scale $10-20

Tuesday- 

Yoga Fundamentals, 12-1pm

Sign up and pay at Square One Yoga

Wednesday  

Restore and Renew, 12-1pm

Extra gentle yoga class starting in a chair with a focus on mindfulness, breath, balance and resetting the nervous system. 

zoom link ID: 383 922 724

Sliding scale $10-20

Thursday- 

Mindful Flow 12-1:15pm

A class focused on energetic flow and warmth in the body, opening the spine, and finding balance. 

zoom linkID: 532 299 022

Sliding scale $10-20

Kids Yoga-

Through the Berkeley Library, three sessions in January- Free!!!

https://www.berkeleypubliclibrary.org/events/kids-yoga-class-angela-madonia-session-1

**Pre/Postnatal students- contact me if you are looking for ways I can support you!  Either within class, small groups, or with birth partners**

Other classes:

Women's Cancer Resource Center

Commonweal Cancer Help Program- Sanctuary

Malcolm X Elementary Enrichment

Personalized Self Care Appointments:

Self care conversations, deep listening, problem solving, ideas, and accountability! Email me to set up an appointment, donation based.