Virtual Classes

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I am teaching from my home! 

 

I am thinking of you all during this time.  Hopeful intentional breathing and gentle movement can support you.  It would be great to see you virtually.  Kids, babies, housemates, dogs, cats invited!

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All classes in Pacific Standard Time.

All classes offered virtually.

No pre-registration required.

Come for part of class or leave early as needed

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Payment 

All classes are sliding scale $10-$20, except where otherwise noted. You can also do a class pass or monthly payment. Please let me know if you need financial assistance, no one turned away.

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Morning Meditation

Mondays and Wednesdays

8:30-8:45am

(check-in optional 8:45-9am)

Led meditation, intentional breathing and visualization to start the day.

zoom link ID: 637 657 900

Donation based.

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Sundays - Mindful Flow

9:30-10:30 (ish)am

*Summer break- No class in July

A class focused on energetic flow and warmth in the body, opening the spine, and finding balance. 

zoom link ID: 102 446 762 

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Mondays - Restore and Renew

10-11am (in person option for BCC members, virtual only 6/28- 7/19)

Extra gentle yoga class starting in a chair.

Focus on mindfulness, breath, balance and resetting the nervous system.
zoom link ID: 383 922 724

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Tuesdays - Prenatal Yoga Series

May 4th-June 8th 

4-5 (ish)pm

$90 for the series or $20/drop in

(sliding scale available).

Yoga and mindfulness for pregnancy supports the whole person.  A chance to check-in and care for the mind, body and heart weekly through breath, movement and meditation.  Tips shared throughout for mindfulness practices and ways to support the body in the day to day, birth, and parenting.  

zoom link ID:840 5405 9493

* let me know if you are interested in summer series- July would be virtual, and August could be in person.

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Wednesdays - Restore and Renew

10-11am 

*Taking a summer break June 23rd-July 28th

Extra gentle yoga class starting in a chair with a focus on mindfulness, breath, balance and resetting the nervous system. 

zoom link ID: 383 922 724

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Thursdays - Mindful Flow 

11:30am-12:30(ish)pm 

A class focused on energetic flow and warmth in the body, opening the spine, and finding balance.  

zoom link ID: 532 299 022

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Additional support

I offer personalized self care appointments. Self care conversations, deep listening, problem solving, ideas, and accountability! Email me to set up an appointment, donation based.

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Pre/Postnatal students - contact me if you are looking for ways I can support you!  Either within class, small groups, or with birth partners.

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Current community classes

Commonweal Cancer Help Program- Sanctuary

Women's Cancer Resource Center

Malcolm X Elementary Enrichment

Yoga for Immigration non-profit (IIBA)

Berkeley Law School- Women's group

USF- School of Management

Berkeley Medical School

Berkeley Public Library

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Also see my full list of Community partnerships.

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