Yoga Classes
All classes in Pacific Standard Time
No pre-registration required for virtual classes | RSVP for in person classes
Come for part of class or leave early as needed
Weekly Schedule
Communal Rest- Restorative Yoga and Sound Healing
Berkeley Yoga center
December 10th and January 14th
5-6:30pm
RSVP by email
Weekend pop-up!
Sunday Yoga resumes in January
https://www.berkeleyyogacenter.com/
Sundays at 9:30am at Strawberry Creek Park in Berkeley
Class is every Sunday, Angela and Reet will be alternating teaching
RSVP : a.grace.madonia@gmail.com, rrannik@icloud.com
MONDAY
Restore and Renew
10-11am | Virtual and in person | zoom link ID: 383 922 724
Extra gentle yoga class starting in a chair. Focus on mindfulness, breath, balance and resetting the nervous system.
*No class 12/25 and 1/1
GENTLE YOGA
12-1pm, Claremont Library in Berkeley
January 22, 29th, February 26th
FREE
TUESDAY
Morning Meditation
8:30-9am | Virtual | zoom link ID: 637 657 900
Short check in, gentle movement, breathing techniques, imagery, chanting.
Sliding scale-$5-10/class (or pay by the month)
*No class 12/19, 12/26
Postnatal Yoga
12:30pm Berkeley Yoga Center
Yoga and mindfulness for postnatal students. A gentle movement and breath practice in support of finding space, strength and ease in the body, mind, and heart. A time to connect with yourself, your baby, and other parents. Mindfulness for everyday life is a part of each class. Bring a tarp for under your mat and plenty of layers, will cancel for rain.
*No class 12/19, 12/26
RSVP: a.grace.madonia@gmail.com
Prenatal (shifting to 4:30pm in January)
4pm | Berkeley Yoga Center | Outdoors in warm months
Yoga and mindfulness for pregnancy; supports the whole person. A chance to check-in and care for the mind, body and heart weekly through breath, movement and meditation. Tips shared throughout for mindfulness practices and ways to support the body in the day to day, birth, and parenting.
RSVP: a.grace.madonia@gmail.com
*No class 12/20, 12/27
Drop-In Pricing
All drop-in classes are $20
(needs based financial aid available)
Class Passes are available!
Payment Options
-
Paypal: a.grace.madonia@gmail.com
(please choose friends & family option) -
Venmo: Angela-Madonia
-
cash or check
Let's Work Together
Additional support
I offer personalized self-care appointments. Self-care conversations, deep listening, problem-solving, ideas, and accountability! Email me to set up an appointment, donation-based. We can meet virtually or in-person outdoors, or indoors with masks)
Pre/Postnatal students - contact me if you are looking for ways I can support you! Either within class, small groups, or with birth partners.
Community Classes
Women's Daytime Drop in Center
Commonweal Cancer Help Program- Sanctuary
Women's Cancer Resource Center
Malcolm X Elementary Enrichment
Yoga for Immigration non-profit (IIBA)
Berkeley Law School- Women's group
USF- School of Management
Berkeley Medical School
Berkeley Public Library
Also see my full list of Community partnerships.