Virtual Yoga Classes
I am teaching from my home!
I am thinking of you all during this time. Hopeful intentional breathing and gentle movement can support you. It would be great to see you virtually. Kids, babies, housemates, dogs, cats invited!
--All classes in Pacific Standard Time--
--All classes offered virtually--
--No pre-registration required
--Come for part of class or leave early as needed
Payment
*Please let me know if you need financial assistance, no one turned away
-Paypal,
(friends and family option)
-Venmo, Angela-Madonia
- mail a check
*You can also do a class pass or monthly payment, sliding scale remains pay what you can
***APRIL SCHEDULE CHANGES***
Mondays and Wednesdays- (****no class 4/26)
Morning Meditation 8:30-8:45am
(check-in optional 8:45-9am)
Led meditation, intentional breathing and visualization to start the day.
zoom link ID: 637 657 900
Donation based.
Sunday- (***No class 25th)
Mindful Flow, 9:30am
A class focused on energetic flow and warmth in the body, opening the spine, and finding balance.
zoom link ID: 102 446 762
Monday- (***no class 4/26)
Restore and Renew, 10-11am
Extra gentle yoga class starting in a chair.
Focus on mindfulness, breath, balance and resetting the nervous system.
zoom link ID: 383 922 724
Sliding scale $10-20
Prenatal Yoga Series
Mondays- March 8th- April 19th, 4-5pm
(next one- Tuesdays May 4th-June 8th, 4-5pm)
Yoga and mindfulness for pregnancy supports the whole person. A chance to check-in and care for the mind, body and heart weekly through breath, movement and meditation. Tips shared throughout for mindfulness practices and ways to support the body in the day to day.
zoom link ID:840 5405 9493
$20/class (sliding scale available),
Wednesday
Restore and Renew, 12-1pm
***(starts at 10am April 21st)
Extra gentle yoga class starting in a chair with a focus on mindfulness, breath, balance and resetting the nervous system.
zoom link ID: 383 922 724
Sliding scale $10-20
Thursday- (***no class April 22nd)
Mindful Flow 12-1:15pm
***(starts at 11:30am beginning April 29th)
A class focused on energetic flow and warmth in the body, opening the spine, and finding balance.
zoom linkID: 532 299 022
Sliding scale $10-20
**Pre/Postnatal students- contact me if you are looking for ways I can support you! Either within class, small groups, or with birth partners**
Other group classes:
Commonweal Cancer Help Program- Sanctuary
Women's Cancer Resource Center
Malcolm X Elementary Enrichment
Yoga for Immigration non-profit (IIBA)
Berkeley Law School- Women's group
USF- School of Management
Berkeley Medical School
Personalized Self Care Appointments:
Self care conversations, deep listening, problem solving, ideas, and accountability! Email me to set up an appointment, donation based.