All classes in Pacific Standard Time
No pre-registration required for virtual classes | RSVP for in person classes
Come for part of class or leave early as needed
All drop-in classes are $20
(needs based financial aid available)
Class Passes are available!
(please choose friends & family option)
cash or check
Backyard Yoga in South Berkeley
9:30am, a few SUNDAYS a month
Mindful Flow - moving from the core
A class focused on energetic flow and warmth in the body, opening the spine, connecting to and strengthening the core, and finding balance in community
RSVP for location details: email@example.com
Restore and Renew
10-11am | Virtual (in person for BCC members) | zoom link ID: 383 922 724
Extra gentle yoga class starting in a chair. Focus on mindfulness, breath, balance and resetting the nervous system.
Restore and Renew
12-1pm | Virtual (in person for BCC members) | zoom link ID: 383 922 724
Extra gentle yoga class starting in a chair with a focus on mindfulness, breath, balance and resetting the nervous system.
4pm | virtual/studio | zoom link ID:840 5405 9493
Yoga and mindfulness for pregnancy; supports the whole person. A chance to check-in and care for the mind, body and heart weekly through breath, movement and meditation. Tips shared throughout for mindfulness practices and ways to support the body in the day to day, birth, and parenting.
12pm at Strawberry Creek Park- babies welcome! (on zoom when raining)
Yoga and mindfulness for postnatal students. A gentle movement and breath practice in support of finding space, strength and ease in the body, mind, and heart. A time to connect with yourself, your baby, and other parents. Mindfulness for everyday life is a part of each class. Bring a tarp for under your mat and plenty of layers, will cancel for rain.
Let's Work Together
I offer personalized self-care appointments. Self-care conversations, deep listening, problem-solving, ideas, and accountability! Email me to set up an appointment, donation-based. We can meet virtually or in-person outdoors, or indoors with masks)
Pre/Postnatal students - contact me if you are looking for ways I can support you! Either within class, small groups, or with birth partners.
Women's Daytime Drop in Center
Commonweal Cancer Help Program- Sanctuary
Women's Cancer Resource Center
Malcolm X Elementary Enrichment
Yoga for Immigration non-profit (IIBA)
Berkeley Law School- Women's group
USF- School of Management
Berkeley Medical School
Berkeley Public Library
Also see my full list of Community partnerships.