Personalized Sessions

I offer personalized one-on-one instruction and consultations for people with a wide range of backgrounds and goals.  Adapting yoga, mindfulness, and meditation for everyone is my passion—people who have never felt at home in a traditional yoga setting,  experienced practitioners, and everyone in between.

Session Details: 

I often meet with my students for 1-1.5hrs, we will spend the first part of the appointment checking in about the mind, body, emotions- this is an essential part of the session.  I will then lead through a yoga practice which could include gentle movement, intentional breathing, meditation, visualization, or the use of sound that will support you in your unique process. I will write up a plan for your at-home yoga practice.  I also offer check ins by phone or email in between appointments.  I meet with some students weekly, monthly or as needed.   

Location:

We can arrange to meet at one of several locations in South Berkeley or North Oakland.  We can also meet at your home or virtually.

 

Ways Yoga Can Help:
Yoga is an excellent tool to cope with: stress, trauma, injuries, headaches, chronic pain, depression, anxiety, grief, eating disorders, cancer,  sleep issues, addiction, and end of life, as well as pre/postnatal support.

 

It's can be a powerful way to heal, connect, and become more grounded and present in your own life.  It can be a way to reawaken or deepen the inherent connection between the mind, body, heart, and inner wisdom.  It is often a great compliment to other treatments and therapies.

Cost:

$100/hr *

*I am committed to my mission- to make yoga accessible in every sense of the word and financial accessibility is part of this.  If you are interested in individual work, I have a few sliding scale spots available.  Also, be on the lookout for my partnership with Berkeley Community Acupuncture this fall as a part of their mission that is also about affordable and high quality healing for all.