***Personalized Self Care Appointments***
Self care conversations, deep listening, problem solving, ideas, and accountability! Email me to set up an appointment, donation based.
Personalized Yoga Sessions:
I offer personalized one-on-one instruction and consultations for people with a wide range of backgrounds and goals. Adapting yoga, mindfulness, and meditation for everyone is my passion—people who have never felt at home in a traditional yoga setting, experienced practitioners, and everyone in between.
I often meet with my students for 1-1.5 hours, we will spend the first part of the appointment checking in about the mind, body, emotions- this is an essential part of the session. I will then lead through a yoga practice which could include gentle movement, intentional breathing, meditation, visualization, or the use of sound that will support you in your unique process. I will write up a plan for your at-home yoga practice. I also offer check ins by phone or email in between appointments. I meet with some students weekly, monthly or as needed.
All appointments are currently by phone or video, some outdoor in person appointments are available.
Ways Yoga Can Help:
Yoga is an excellent tool to cope with: stress, trauma, injuries, headaches, chronic pain, depression, anxiety, grief, eating disorders, cancer, sleep issues, addiction, and end of life, as well as pre/postnatal support.
It's can be a powerful way to heal, connect, and become more grounded and present in your own life. It can be a way to reawaken or deepen the inherent connection between the mind, body, heart, and inner wisdom. It is often a great compliment to other treatments and therapies.
*I am committed to my mission- to make yoga accessible in every sense of the word and financial accessibility is part of this. If you are interested in individual work, I have a few sliding scale spots available.